[Fauxnali]

Originally Posted by TKat13

set of supplements that helps your endurance and recovery for the gym. You do have to be aware of what you are taking, some are just caffeine boosters while others actually do help. It does help recovery as well. But, there are some blends that make you very agitated; users should stay away from those.

Also; you can adjust your diet to pull in those nutrients that the supplements give you but that is actually pretty difficult.

I look at them like Vitamins for the active.

Ahh, I see, about 15 years ago with the help of nothing but protein and a little creatine I went from a fit 185 pounds to a pretty ripped 205 in about six months. I never did anything for a preworkout though.