Quote:
Originally Posted by Fauxnali
Call me an old fart, but what in the hell are you taking for a "pre-workout"?
What is a pre-workout?
Back in the day, all I did for a preworkout was stretch.  |
set of supplements that helps your endurance and recovery for the gym. You do have to be aware of what you are taking, some are just caffeine boosters while others actually do help. It does help recovery as well. But, there are some blends that make you very agitated; users should stay away from those.
Also; you can adjust your diet to pull in those nutrients that the supplements give you but that is actually pretty difficult.
I look at them like Vitamins for the active.